nutritionandhealth.ie

Tasks

Make the site mobile device friendly.
Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/vPages/Home?OpenDocument

Character length : 70

Title

Promoting a healthy Ireland

Description

The Nutrition and Health Foundation (NHF) provides information on diet and exercise for the promotion of a healthy Ireland.

Keywords (meta keywords)

Food pyramid, Nutrition, health, foundation, partnership, multi-stakeholder, healthy Ireland, obesity, exercise pyramid, balanced diet, recipes, diet, food label, food diary, exercise diary, health pr

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.nutritionandhealth.ie/.. /Site_Documents~useful-links?OpenDocument... ("Useful Links")
http://www.nutritionandhealth.ie/.. /About_the_NHF~nhf-staff?OpenDocument ("Contact Us")
http://www.nutritionandhealth.ie/.. /About_the_NHF~overview?OpenDocument ("About the NHF")
http://www.nutritionandhealth.ie/.. /Eat_Smart~overview?OpenDocument ("Eat Smart")
http://www.nutritionandhealth.ie/.. /Keeping_Fit~overview?OpenDocument ("Keeping Fit")
http://www.nutritionandhealth.ie/.. /NHF_Initiatives~overview?OpenDocument ("NHF Initiatives")
http://www.nutritionandhealth.ie/.. /Workplace_Wellbeing~workplace-wellbeing-... ("Workplace Wellbeing")
http://www.nutritionandhealth.ie/.. /Media_and_Publications~press-releases?Op... ("News & Blog")
http://www.nutritionandhealth.ie/.. /About_the_campaign~the-need-for-workplac... ("Ireland's workers want to get healthier")
http://www.nutritionandhealth.ie/.. /Eat_Smart~food-pyramid?OpenDocument ("Interactive Food Pyramid")
http://www.nutritionandhealth.ie/.. /Keeping_Fit~bmi-calculator?OpenDocument ("BMI Calculator")
http://www.nutritionandhealth.ie/.. /Eat_Smart~food-labels-explained?OpenDocu... ("Interactive Food Label")
http://www.nutritionandhealth.ie/.. /Keeping_Fit~interactive-exercise-pyramid... ("Interactive Exercise Pyramid")
http://www.nutritionandhealth.ie/.. /Keeping_Fit~exercise-diary?OpenDocument ("Exercise Diary")
http://www.nutritionandhealth.ie/.. /Keeping_Fit~top-tips?OpenDocument ("Top tips to a fitter you")
http://www.nutritionandhealth.ie/.. /Site_Documents~copyright?OpenDocument ("© Ibec / NHF")
http://www.nutritionandhealth.ie/.. /Site_Documents~site-map?OpenDocument ("Site Map")
http://www.nutritionandhealth.ie/.. /Site_Documents~help?OpenDocument ("Help")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutritionandhealth.ie/robots.txt

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*	/adm-bin/ /cache/ /cgi-bin/ /java/ /ibec/press/presspublicationsdoclib3.nsf/0/ /ibec/internet.nsf/ /ibecweb.nsf/ /ibec/ibecdoclib3.nsf/ /ibec/buspolicies/ /ibec/networks/ /ibec/tracker.nsf/ /sectors/ibb/ /sectors/sfa/sfadoclib4.nsf/ /sectors/sfa/websfa.nsf/ /ibec/healthandsafety/ /ibec/press/presspublicationsdocLib3.nsf/wvPolicyNews/

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

Error! No language localization is found.

Title

Promoting a healthy Ireland

Character length : 27

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 24%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	0	2	1	10	0

Heading structure in the source code

<H1> Promoting a healthy Ireland
<H5> Workplace Wellbeing Day 2016 - A Date for Your Diary
<H5> Ireland's workers want to get healthier
<H5> NHF Seminar 2016: Food & Fitness: Fact vs. Fiction
<H5> Twitter - NHF_Irl
<H1> Latest events
<H4> National Workplace Wellbeing Day
<H3> Eating Well
<H5> › Interactive Food Pyramid
<H5> › BMI Calculator
<H5> › Interactive Food Label
<H3> Keeping Fit
<H5> › Interactive Exercise Pyramid
<H5> › Exercise Diary
<H5> › Top tips to a fitter you

Word cloud

food7
nhf7
wellbeing7
workplace6
healthy5
exercise5
help5
day4
healthier4
initiatives4
ireland4
pyramid4
interactive4
how3
get3
address3
ibec3
eating3
hard3
events3
promoting3
keeping3
bmi3
keep2
work2
helpful2
research2
special2
diary2
click2
already2
tips2
national2
label2
nhf_irl2
knowing2
just2
all2
date2
fit2
website2
site2
registered2
diet2
information2

Keyword matrix

word	title	descriptions	heading
food
nhf
wellbeing
workplace
healthy
exercise

Two Word cloud

workplace wellbeing6
find out2
interactive food2
your bmi2
wellbeing day2

Three Word cloud

workplace wellbeing day2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 7 images on this web page.

Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 900px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

776 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/Javascript-jQuery-v1-4-1-min.js
http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/Javascript-jquery-cycle-lite-1-0-min.js
http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/Javascript/common.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/NHF_Stylesheet_Reset.css?OpenCssResource
http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/NHF_StyleSheet.css?OpenCssResource
http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/NHF_StyleSheet_Home.css?OpenCssResource
http://www.nutritionandhealth.ie/Sectors/NHF/NHF.nsf/NHF_StyleSheet_Print.css?OpenCssResource

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

3792923

Links

We found a total of 28 different links.
Internal links: 24
External links: 4

External links:

Link text (anchor)	Link strength
Tweets by @nhf_irl
http://www.ibec.ie
Ibec clg
www.ibec.ie

Internal links:

Link text (anchor)	Link strength
http://www.nutritionandhealth.ie
Home
Useful Links
Contact Us
About the NHF
Eat Smart
Keeping Fit
NHF Initiatives
Workplace Wellbeing
Events
News & Blog
Workplace Wellbeing Day 2016 - A Date for Your Diary
Ireland's workers want to get healthier
NHF Seminar 2016: Food & Fitness: Fact vs. Fiction
Workplace Wellbeing Campaign>"> National Workplace Wellbeing Day Working together for a healthier future
Interactive Food Pyramid
BMI Calculator
Interactive Food Label
Interactive Exercise Pyramid
Exercise Diary
Top tips to a fitter you
© Ibec / NHF
Site Map
Help

Website security

82.198.153.206

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

software.ie

retailireland.ie

lifesciencesskillnet.ie

businessforeurope.ie

hrdatabank.ie

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Promoting a healthy Ireland, ( 174.921875px from top )
H1 : Latest events, ( 174.921875px from top )
H4 : National Workplace Wellbeing Day, ( 368.234375px from top )
H3 : Eating Well, ( 414.921875px from top )
H3 : Keeping Fit, ( 414.921875px from top )
H5 : Workplace Wellbeing Day 2016 - A Date for Your Diary, ( 418.578125px from top )
H5 : Ireland's workers want to get healthier, ( 560.890625px from top )
H5 : › Interactive Food Pyramid, ( 565.078125px from top )
H5 : › Interactive Exercise Pyramid, ( 565.078125px from top )
H5 : NHF Seminar 2016: Food & Fitness: Fact vs. Fiction, ( 677.203125px from top )
H5 : › Exercise Diary, ( 701.09375px from top )
H5 : › BMI Calculator, ( 717.09375px from top )
H5 : Twitter - NHF_Irl, ( 793.515625px from top )
H5 : › Top tips to a fitter you, ( 805.109375px from top )
H5 : › Interactive Food Label, ( 837.109375px from top )

Typos

utritionandhealth.ie, nbutritionandhealth.ie, butritionandhealth.ie, ngutritionandhealth.ie, gutritionandhealth.ie, nhutritionandhealth.ie, hutritionandhealth.ie, njutritionandhealth.ie, jutritionandhealth.ie, nmutritionandhealth.ie, mutritionandhealth.ie, n utritionandhealth.ie, utritionandhealth.ie, ntritionandhealth.ie, nuytritionandhealth.ie, nytritionandhealth.ie, nuhtritionandhealth.ie, nhtritionandhealth.ie, nujtritionandhealth.ie, njtritionandhealth.ie, nuktritionandhealth.ie, nktritionandhealth.ie, nuitritionandhealth.ie, nitritionandhealth.ie, nu7tritionandhealth.ie, n7tritionandhealth.ie, nu8tritionandhealth.ie, n8tritionandhealth.ie, nuritionandhealth.ie, nutrritionandhealth.ie, nurritionandhealth.ie, nutfritionandhealth.ie, nufritionandhealth.ie, nutgritionandhealth.ie, nugritionandhealth.ie, nuthritionandhealth.ie, nuhritionandhealth.ie, nutyritionandhealth.ie, nuyritionandhealth.ie, nut5ritionandhealth.ie, nu5ritionandhealth.ie, nut6ritionandhealth.ie, nu6ritionandhealth.ie, nutitionandhealth.ie, nutreitionandhealth.ie, nuteitionandhealth.ie, nutrditionandhealth.ie, nutditionandhealth.ie, nutrfitionandhealth.ie, nutfitionandhealth.ie, nutrgitionandhealth.ie, nutgitionandhealth.ie, nutr4,itionandhealth.ie, nut4,itionandhealth.ie, nutrtitionandhealth.ie, nuttitionandhealth.ie, nutr5itionandhealth.ie, nut5itionandhealth.ie, nutrtionandhealth.ie, nutriutionandhealth.ie, nutrutionandhealth.ie, nutrijtionandhealth.ie, nutrjtionandhealth.ie, nutritionandhealth.ie, nutrtionandhealth.ie, nutriltionandhealth.ie, nutrltionandhealth.ie, nutriotionandhealth.ie, nutrotionandhealth.ie, nutri8tionandhealth.ie, nutr8tionandhealth.ie, nutri9tionandhealth.ie, nutr9tionandhealth.ie, nutri*tionandhealth.ie, nutr*tionandhealth.ie, nutriionandhealth.ie, nutritrionandhealth.ie, nutririonandhealth.ie, nutritfionandhealth.ie, nutrifionandhealth.ie, nutritgionandhealth.ie, nutrigionandhealth.ie, nutrithionandhealth.ie, nutrihionandhealth.ie, nutrityionandhealth.ie, nutriyionandhealth.ie, nutrit5ionandhealth.ie, nutri5ionandhealth.ie, nutrit6ionandhealth.ie, nutri6ionandhealth.ie, nutritonandhealth.ie, nutritiuonandhealth.ie, nutrituonandhealth.ie, nutritijonandhealth.ie, nutritjonandhealth.ie, nutritionandhealth.ie, nutritonandhealth.ie, nutritilonandhealth.ie, nutritlonandhealth.ie, nutritioonandhealth.ie, nutritoonandhealth.ie, nutriti8onandhealth.ie, nutrit8onandhealth.ie, nutriti9onandhealth.ie, nutrit9onandhealth.ie, nutriti*onandhealth.ie, nutrit*onandhealth.ie, nutritinandhealth.ie, nutritioinandhealth.ie, nutritiinandhealth.ie, nutritioknandhealth.ie, nutritiknandhealth.ie, nutritiolnandhealth.ie, nutritilnandhealth.ie, nutritionandhealth.ie, nutritinandhealth.ie, nutritiopnandhealth.ie, nutritipnandhealth.ie, nutritio9nandhealth.ie, nutriti9nandhealth.ie, nutritio0nandhealth.ie, nutriti0nandhealth.ie, nutritioandhealth.ie, nutritionbandhealth.ie, nutritiobandhealth.ie, nutritiongandhealth.ie, nutritiogandhealth.ie, nutritionhandhealth.ie, nutritiohandhealth.ie, nutritionjandhealth.ie, nutritiojandhealth.ie, nutritionmandhealth.ie, nutritiomandhealth.ie, nutrition andhealth.ie, nutritio andhealth.ie, nutritionndhealth.ie, nutritionaqndhealth.ie, nutritionqndhealth.ie, nutritionawndhealth.ie, nutritionwndhealth.ie, nutritionazndhealth.ie, nutritionzndhealth.ie, nutritionandhealth.ie, nutritionndhealth.ie, nutritionaxndhealth.ie, nutritionxndhealth.ie, nutritionasndhealth.ie, nutritionsndhealth.ie, nutritionadhealth.ie, nutritionanbdhealth.ie, nutritionabdhealth.ie, nutritionangdhealth.ie, nutritionagdhealth.ie, nutritionanhdhealth.ie, nutritionahdhealth.ie, nutritionanjdhealth.ie, nutritionajdhealth.ie, nutritionanmdhealth.ie, nutritionamdhealth.ie, nutritionan dhealth.ie, nutritiona dhealth.ie, nutritionanhealth.ie, nutritionandxhealth.ie, nutritionanxhealth.ie, nutritionandshealth.ie, nutritionanshealth.ie, nutritionandwhealth.ie, nutritionanwhealth.ie, nutritionandehealth.ie, nutritionanehealth.ie, nutritionandrhealth.ie, nutritionanrhealth.ie, nutritionandfhealth.ie, nutritionanfhealth.ie, nutritionandvhealth.ie, nutritionanvhealth.ie, nutritionandchealth.ie, nutritionanchealth.ie

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Title: Waltham MA Homes and Real Estate - Coldwell Banker Residential Brokerage
Description: Coldwell Banker Residential Brokerage will help you find a home in [Please enter an area]. Contact us Today.
Sites loading time: 2396
Internet Protocol (IP) address: 104.108.66.59
Javascript total size: 627.52KB
CSS total size: 541.66KB
Image total size: 4.77MB
Total size: 6.29MB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery Validate
  - jQuery UI
  - SVG (Scalable Vector Graphics)

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